Stress Management

is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart make you breathe faster, and give you a burst of energy. This is called the fight-or-flight stress response.

Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. For example, it can help you win a race or finish an important job on time

But if stress happens too often or lasts too long, it can have bad effects. It can be linked to headaches, an upset stomach, back pain and trouble sleeping. It can weaken your immune system making it harder to fight off disease. If you already have a health problem, stress may make it worse. It can make you moody, tense, or depressed. Your relationships

may suffer, and you may not do well at work or school.


The effects of stress can dramatically impact our lives for better… or worse.

That extra rush of adrenalin, released during acute stress gives us a needed burst of speed when we flee from danger or an extra surge of power when we decide to stand and fight. However, when we fail to release stress by coping with life’s situations, it builds up until we either explode or collapse.

The consequences of stress can cause specific disorders in both mind and body. In addition to raising levels of the stress hormones, adrenaline and corticosterone (lately much talked about as cortisol), a build up of stress can cause headaches, digestive problems, eating disorders, insomnia, fatigue, and lower our resistance to other illnesses like colds and flu.

When we are deluged by a sequence of stressful situations, our bodies don’t have time to adjust and our minds don’t have to make the decisions necessary to deal with stress in a healthy manner. This is episodic stress. Over time, unrelieved stress, like episodic stress, can result in increased heart rate, respiration, and blood pressure, which in turn put undue stress on bodily organs such as the heart and lungs. Eventually our body gives up the fight; unable to flee from our problems we develop more significant problems like heart disease, high blood pressure, stroke, and other illnesses.

Emotionally, stress can near literally burn us out. Long-term stress becomes chronic stress. Stress becomes inconspicuous, hiding behind feelings of hopelessness, constant anxiety, depression, and in severe cases serious mental aberrations such as paranoia and delusions. Of course, the worst-case consequence of stress is suicide.

Just as each individual differs from the next in his or her responses, there is no set limit as to how much stress each of us can endure. Each of us seems to be endowed with our own stress “thermometer”. When the mercury rises or plummets, in order to stay healthy we need to have a planned strategy to manage stress

When it comes to stress, the vast majority of us have trouble dealing with it properly. If you don't have the proper mindset and tools at your disposal, stress can cause a host of different problems in your life. You might find that it causes rifts within your family and amongst your friends. It can cause issues at your workplace. Stress can also compound health problems and take its toll on your mental well being. You don't have to face this problem alone. Stress management in New York City can be found with the help of Dr. Ronald Katz, one of the most respected therapists in the nation.

You Need Help for Stress Management in New York City

While you might believe that you can handle the stress on your own, it is very difficult. It makes far more sense to admit that you need a helping hand. Finding help for your stress management in New York City is one of the healthiest things you can ever do. With the assistance of Dr. Ronald Katz, you will be able to learn to cope with your problems and your stress.

Stress can come from many different areas. You might be feeling stress because of a problem in your family or the relationship with your spouse or significant other. Perhaps you've been under stress at work lately and this is causing problems with your boss or your coworkers. Stress management in New York City can be difficult if you don't have the right person helping you through it. Dr. Katz is available to help you, and he is the top choice for stress management in New York City.

Dr. Ronald Katz Should Be Your Choice for Stress Management in New York City

There are certain things that everyone expects when heading to a therapist. They want to make sure that they are in a comfortable environment and that they have the privacy they need. Dr. Katz understands this, and he understands that everyone is different and the persons' needs are different too. He will be able to tailor his approach to suit your needs. You will find that stress management in New York City with Dr. Katz will change the way you deal with problems in your life.

Dr. Katz Has Plenty of Experience

Dr. Katz is the best choice for stress management in New York City, and he has the experience and education to prove it. He is a clinical member of the American Association of Marital and Family Therapy. He has advanced training and certification in psychotherapy and psychoanalysis from the Center for Modern Psychoanalytic Studies. He received his PhD in psychology from Yeshiva University. Dr. Katz is also a faculty member of New York University.

He has presented at national conferences and he is the author of several published papers. Most importantly, he truly cares about all of the patients that come to see him. With his 40 years of experience and his commitment to helping people, he is your best choice for stress management in New York City.

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